Berry Chia Protein Bowl
26g PROTEIN P:E 8.1 (GOOD)
High-Fiber GF VG HF

BERRY CHIA PROTEIN BOWL

A refreshing, antioxidant-rich breakfast bowl with berries, chia seeds, and protein. 26g protein with 9g fiber in every colorful bowl.

26g
Protein
320
Calories
10m
Total Time
1
Yield

Nutrition per 1 bowl

Carbs38g
Fat10g
Fiber9g
Sugar16g
Sodium140mg
DifficultyBeginner
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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 bowl

Amount per serving

Calories

320

% Daily Value*

Total Fat 10g

Total Carbohydrate 38g

Dietary Fiber 9g

Total Sugars 16g

Protein 26g

*The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used.

Verified using USDA FoodData Central

P:E Ratio

Higher = Better
0 5 10 15 20+ LOW GOOD GREAT
: 1

P:E Ratio = grams of protein per 100 non-protein calories. Higher ratios support fat loss & muscle retention.

INSTRUCTIONS

1

Mix Base

In a bowl, stir protein powder into Greek yogurt until smooth.

2

Add Chia

Stir in chia seeds. Let sit 5 minutes to thicken slightly.

3

Arrange Berries

Top with strawberries, blueberries, and raspberries in colorful rows.

4

Garnish

Sprinkle with sliced almonds and drizzle with honey if desired.

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